Mindfulness Based Stress Reduction for School Staff
Upcoming Course for January 2019 - NOT TO BE MISSED
th Begins 13th January, 2019 and finishes March 10th, Sundays 10.30-12.30am.
Insight Matters, 46 Mountjoy Square, D11
Cost €300, includes CDs, notes and practices This MBSR is the prerequisite training for the popular Dot B and Paws training courses for schools. Tea, coffee and parking available.
For details contact Kay directly by text on 085 109 4553 to arrange a call back and keep an eye out on www.insightmatters.ie social media feed and website.
The Benefits of Wellness, Mindfulness and how it can work for you
A Note from Kay on Wellness & Mindfulness
My plan as the mindfulness teacher is to keep self care and wellness high on the agenda. However, it can be quite difficult to navigate and stay on track. My role is to help you prioritise areas of your own life so you can choose to live in ways that are more in tune with your own unique nature. Ultimately, though, you are the driver of your own wellness plan.
What is Wellness and it’s Benefits?
While Health is the absence of illness, injury or disease, Wellness is the pursuit of optimal health. It requires making a commitment, setting the intention and focusing on goals. A wellness-oriented lifestyle encourages you to adopt habits and behaviours that promote better health and an improved quality of life. It also involves the recognition that you have a responsibility to nurture the different aspects of your being – the physical, psychological, social, and spiritual.
The link between Wellness and Mindfulness is one often overlooked, though it is an underlying principle of many self-care practices. Mindfulness techniques, practical tools and resources are integrated to help you with every step of the wellness journey.
Many benefits can arise, including improved sleep and more energy leading to fuller lives both at work and at home. Having a series of practices that can help sustain you whether it’s emotionally, physically, mentally, spiritually will enhance your daily life.
My Wellness Invitation to You
It is vitally important that we process our own stress and acknowledge the demands we place on ourselves. It is by taking some time out of our busy schedules to address our own needs and prioritise our own sense of wellbeing that empowers us. I have had to learn this message the hard way. For years I ploughed on juggling the many demands on my time as a teacher, colleague and parent, just like many of you. However many things were not right. I was not sleeping well, I was always planning, my head was busy and my body was beginning to send me warning signals. I did not want to acknowledge any of this so I waited for the next break from school fooling myself that this was the cure. Instead it was the sticking plaster and eventually I came face to face with my burn out. I applied for a year out and that was the year I began to put myself back in the picture and that is my wish for all of you. I urge you to take good care of yourself. You do not have to wait until you suffer from exhaustion, fatigue, burn-out or illness. You can start now. What I offer is an invitation to invest in self-care by providing a safe and supportive environment.
Beginning in silence… It’s called starting again, it sounds familiar. We start again and again; indeed my whole life seems to be a series of new beginnings, false starts, half heartened attempts to become my better self, to being the perfect me, whole and fully content. However my desire to fit in translates to […]
If you would like to bring mindfulness to pupils, parents or staff, you can use the website map on www.aframeofmind.ie to engage an independent .b or Paws b teacher to deliver a taster session, the .b or Paws b curriculum. All of the teachers successfully completed a .b or Paws training course with Mindfulness in […]
For those of us in Primary schools we are still busy but the promise of summer allows us the opportunity to move a lot of our learning to the outdoors, to the school gardens and back into the classroom again. I am looking forward to sports day, school trips, yoga outdoors and perhaps some simple […]