Mindfulness Based Stress Reduction for Educators

Runs every Spring for 8 weeks;  Check back for details

Drumcondra Education Centre

Through the process of cultivating moment-to-moment awareness you can learn skills to assist you in your daily life at work and at home. This course provides a safe nourishing space for educators to pause, reflect and renew while learning to integrate mindfulness into your day. This course is a prerequisite to the Paws and Dot B training for teachers 

Drop In Mindfulness Centre

Pay as you go (8 euro a session) or buy 5 and save!  5 sessions for 35 euro. 

Sessions run for 50 minutes, including movement and still meditations. Comfy clothes and mat

Educators

A Reflection on my Teaching Journey to Date

I have worked as a classroom teacher for over twenty years and it has been a privilege. I have been lucky as I have enjoyed my career and have no regrets in regard to entering the teaching profession. You see I enjoy getting to know the youngsters who enter my class and am intrigued by their personalities, their differences, their uniqueness, their dreams and hopes.

From personal experience in the classroom I became aware of needing to develop a healthy attitude towards self-care. My own journey into mindfulness began in 2004 and I have been feeling the personal benefits ever since. As the mindfulness teacher I hope to empower you to be your best selves.

My Commitment to you, my Colleagues  

I am committed to sharing self-care within my own profession as I am aware of the daily stress, strain and fatigue that can be encountered. I believe it is imperative to address the needs of teachers and principals, especially in relation to health & well-being

Courses for Educators and their Benefits

I have designed a number of mindfulness courses just for you and your schools. These courses will benefit

  • Anyone who wants to cultivate their own personal mindfulness practice
  • Teachers who want to be more present, professionally and personally
  • Anyone wishing to bring mindfulness into their classrooms
  • Schools wishing to address the well-being of staff
  • Schools interested in introducing mindfulness to their students