4 Week Introductory Mindfulness Course

Mindfulness is training for your mind, it is a life skill. During this 4 week course you will practice mindfulness techniques to help you stay focus and to reduce stress.This course is perfect if you're interested in exploring the benefits of mindfulness and self care but are short on time or unable to commit to the full 8 week course.

Click the link below for more information.

4-week-fun-mindfulness.pdf