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Recent Posts

  • A mindful merry Christmas wish

    A mindful merry Christmas wish

    December 3, 2019
    As term one draws to a close you …
  • Wellness Tips for Educators

    Wellness Tips for Educators

    October 14, 2019
    Thursday 10th October 2009 is mental health day …
  • Being Mindful – how to make mindfulness part of your daily routine.

    Being Mindful – how to make mindfulness part of your daily routine.

    August 26, 2019
    Now that we are back in school, it …
  • Go Beyond the Illusion of Busyness-Create More Silence

    Go Beyond the Illusion of Busyness-Create More Silence

    January 5, 2017
      Beginning in silence… It’s called starting again, …
  • Bring Mindfulness to Your School in 2016

    Bring Mindfulness to Your School in 2016

    August 14, 2016
    If you would like to bring mindfulness to …

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Kay has a strong background in education having worked abroad and within the Irish Education system for over 30 years.

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  • Dublin

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