These mindfulness sessions are good for those of us who often find it hard to practice at home. It is an opportunity to come together with like minded individuals to practice in a group setting and be led by an experienced mindfulness teacher. The venue is the Ruah Centre which is a purposely built retreat space with on site parking. The sessions are open to beginners and more experienced meditators.  All you need to do is set the intention to join us

Pay as you go (8 euro a session) or buy 5 and save!  5 sessions for 35 euro. 

Sessions run for 50 minutes, including movement and still meditations. Comfy clothes and mat