Through the process of cultivating moment-to-moment awareness you can learn skills to assist you in your daily life at work and at home. This course provides a safe nourishing space for educators to pause, reflect and renew while learning to integrate mindfulness into your day. This course is a prerequisite to the Paws and Dot B training for teachers.
I have worked as a classroom teacher for over twenty years and it has been a privilege. I have been lucky as I have enjoyed my career and have no regrets in regard to entering the teaching profession. You see I enjoy getting to know the youngsters who enter my class and am intrigued by their personalities, their differences, their uniqueness, their dreams and hopes.
From personal experience in the classroom I became aware of needing to develop a healthy attitude towards self-care. My own journey into mindfulness began in 2004 and I have been feeling the personal benefits ever since. As the mindfulness teacher I hope to empower you to be your best selves.
My Commitment to you, my Colleagues
I am committed to sharing self-care within my own profession as I am aware of the daily stress, strain and fatigue that can be encountered. I believe it is imperative to address the needs of teachers and principals, especially in relation to health & well-being.
Courses for Educators and their Benefits
I have designed a number of mindfulness courses just for you and your schools. These courses will benefit
Anyone who wants to cultivate their own personal mindfulness practice
Teachers who want to be more present, professionally and personally
Anyone wishing to bring mindfulness into their classrooms
Schools wishing to address the well-being of staff
Schools interested in introducing mindfulness to their students
Subscribe To Us
Kay has a strong background in education having worked abroad and within the Irish Education system for over 30 years.