Introduction to Mindfulness

Ever wondered what mindfulness is all about and its place in education? Then these workshops are a good starting place for you.

These workshops will offer some general background to mindfulness and its benefits in education. You will sample some guided mindfulness practices and can decide if mindfulness is for you.

Workshops are 1.5 hours long and can be facilitated in your school or you may choose to attend the course at a specifically designed Retreat Centre throughout the school year.