This is a 90 minute workshop and is available in the evenings in your school.
You will be facilitated through an evening where
- We will get an overview of issues which affect young people and their health
- As parents we will consider the importance of maintaining our own personal health and well-being as we review our own self-care plan
- We will take time to nourish ourselves through some mindfulness practices and sharing of ideas
- The cost is €170 and the workshop takes place in your school
Booking is essential by sending a request on the contact page of www.aframeofmind.ie or email firstname.lastname@example.org