Take Time To Breathe & Be
A Presentation on Stress & Anxiety
Empathy or Sympathy
Today is a gift
AUDIO FILES (mp3)
S.T.O.P |
Body Scan |
Sitting Mediation |
Resources2
S.T.O.P |
Body Scan |
Sitting Mediation |
Kay has a strong background in education having worked abroad and within the Irish Education system for over 30 years.