MBSR for Educators

Self Care & Wellness Days


Wellbeing & Mindfulness Days for schools tailored on an individual basis


12 August at 22:21 ·

Kay has been working with and practicing mindfulness for a number of years now. I first came across one of her courses in 2013, a 10 week MBSR course. Kay was very good at gauging individual needs and was very giving of her time. I have continued to attend Kay’s workshops and really cannot recommend her enough.

I have worked with Kay Murphy on Mindfulness, Meditation & Yoga in groups and individually and found it very beneficial. I always feel very relaxed after the sessions and they reenergize me and I'm ready to take on the world.

As a result of attending Kay Murphy’s workshops on mindfulness, I am now more mindful of being as a person as opposed to doing!! Thank you Kay!!!

Thank You, Kay, wonderfully authentic, as always. "We teach who We Are" Niamh D, MTAI Day May 2022
Great Presentation, Dominic
Thank You, Kay-very creative & easy to transfer your ideas into the classroom. Sarah, 2022

Great to take time for myself. Wonderful to be able to slow down & go for a mindful walk. It was lovely to mix & talk to people again post covid. Thanks so much, Kay for facilitating this and the opportunity to step out of my busy life. Mary T , 2021

The wellness day was great, enjoyable & beneficial. I am feeling so much better & re-energised. Sarah, 2021

I enjoyed the face to face meeting and being with like minded people. The venue was lovely and the mindful walking in nature was refreshing. Having a cuppa mindfully in the café was a lovely treat.

Very much enjoyed the group & social element created by Kay. I will be using the self-compassion tools that were taught today. Joanne

I liked the guided meditations lead by Kay & the words of wisdom offered within the safe group setting. Connecting with other women and realising we all struggle in our individual ways was a common theme shared in a respectful manner. This mindfulness day was well thought out & a lovely positive day, Yolanda