Wellness Packages for Educators were launched in the INTO Learning Centre, Parnell Square in autumn 2015. The Wellness Packages provide a much needed pause in our busy week.
Each session is 90 minutes and there are 3 in total. Experiential workshops combining mindfulness and up to date tips are a great opportunity for those in attendance to prioritize health and wellbeing.
Feeling nourished, we are in a better position to respond positively to our lives.
Wellness Packages and it’s Benefits
The Wellness Packages provide a safe and supportive environment for educators. Mindfulness techniques, practical tools and resources are utilised to help with every step of the wellness journey. Many benefits can arise, including.
prioritising your health and well-being
more time to invest in things that nourish you
renewed energy leading to fuller lives both at work and at home
improved relationships and awareness at work and at home
Who should Attend
Anyone who works in a school or college with young people and students, regardless of your position and years of service
Anyone who tends to put others first and ends ups feeling depleted
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Kay has a strong background in education having worked abroad and within the Irish Education system for over 30 years.