Wellness Packages for Educators were launched in the INTO Learning Centre, Parnell Square in autumn 2015. The Wellness Packages provide a much needed pause in our busy week.

Each session is 90 minutes and there are 3 in total.  Experiential workshops combining mindfulness and up to date tips are a great opportunity for those in attendance to prioritize health and wellbeing. 

Feeling nourished, we are in a better position to respond positively to our lives.

Wellness Packages and it’s Benefits

The Wellness Packages provide a safe and supportive environment for educators. Mindfulness techniques, practical tools and resources are utilised to help with every step of the wellness journey.  Many benefits can arise, including

• prioritising your health and well-being
• more time to invest in things that nourish you
• less stress 
• renewed energy leading to fuller lives both at work and at home
• improved relationships and awareness at work and at home

Who should Attend

• Anyone who works in a school or college with young people and students, regardless of your position and years of service
• Anyone who tends to put others first and ends ups feeling depleted