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Wellness

Recent Posts

A mindful merry Christmas wish
December 3, 2019
As term one draws to a close you …
Wellness Tips for Educators
October 14, 2019
Thursday 10th October 2009 is mental health day …
Being Mindful – how to make mindfulness part of your daily routine.
August 26, 2019
Now that we are back in school, it …
Go Beyond the Illusion of Busyness-Create More Silence
January 5, 2017
Beginning in silence… It’s called starting again, …
Bring Mindfulness to Your School in 2016
August 14, 2016
If you would like to bring mindfulness to …

Everyday Mindfulness

Mindfulness & Herbs

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Kay has a strong background in education having worked abroad and within the Irish Education system for over 30 years.

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kframeofmind@gmail.com
Dublin

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